About Pharm-to-Function

Empowering Health Through Personalized, Science-Based Wellness

Living with unresolved health issues can be exhausting. Traditional approaches often focus on managing symptoms instead of uncovering the root cause — leaving many people stuck in cycles of frustration and fatigue.
At Pharm-to-Function, we take a different approach. We combine the science of pharmacy, the systems-based thinking of functional medicine, and the empowerment of lifestyle medicine to help you rebuild health from the inside out.

Meet John Burke, RPh, CFMP, CPT

Hi, I’m John — a pharmacist, certified functional medicine consultant, and personal trainer based in Rochester, NY.

I began my career in pharmacy over 30 years ago with one purpose: to help people feel better. As Chief Pharmacist in a large nursing home, I witnessed firsthand how medications could save lives — but I also saw the limitations of a system focused solely on prescriptions.

My perspective changed dramatically in 2006 when my mother passed away due to preventable medical negligence. That experience reshaped my understanding of healthcare and solidified my mission:
to become an advocate for better health through prevention, education, and empowerment.

I realized that true healing doesn’t come from a single pill — it comes from addressing the root causes, supporting the body’s natural ability to heal, and aligning lifestyle with biology.

My Approach

I integrate functional medicine, fitness, and lifestyle coaching to help clients restore balance in key systems — especially gut health and metabolism, the foundation of lasting wellness.
Through evidence-based assessments, nutrition guidance, and customized exercise programs, we work together to:

• Identify underlying imbalances that contribute to symptoms

• Build metabolic resilience and energy

• Strengthen muscle, mobility, and bone health

• Create sustainable habits for long-term vitality

What I Believe

• Your body is designed to heal. We just need to remove obstacles and support the process.

• Lifestyle drives 80% of health outcomes. Nutrition, movement, sleep, and mindset matter more than most realize.

• Knowledge is power. My goal is to equip you with tools and education so you can take control of your health.

Start Your Journey

If you’re ready to move beyond symptom management and take charge of your wellness, I invite you to begin today.

Schedule your complimentary 15-minute consultation and discover how personalized, functional strategies can help you feel better, move better, and live better.

Get Started → Make an appointment