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Explore Health Through Core Biological Systems

Pharm to Function is organized around the core biological systems that influence long-term health — not around isolated symptoms or trends.

Here you can explore educational articles that explain how metabolism, gut health, inflammation, hormones, and cellular energy interact to shape chronic disease risk, resilience, and aging.

Choose a topic below to explore articles and learning resources.

METABOLISM & INSULIN REGULATION

How your body produces energy, handles carbohydrates and fats, builds muscle, stores fat, and adapts to fuel availability. Explore in article - insulin resistance, metabolic flexibility, fat-loss resistance, blood sugar patterns, and metabolic drivers of chronic disease.

👉 Explore metabolism article

GUT HEALTH & THE MICROBIOME

How digestion, barrier integrity, microbial ecosystems, and immune signaling influence inflammation, hormones, mood, and systemic health.

👉 Explore gut health article

INFLAMMATION & IMMUNE BALANCE

Why chronic low-grade inflammation drives fatigue, pain, cardiovascular disease, neurodegeneration, and metabolic decline.

👉 Explore inflammation article

HORMONES & BIOLOGICAL SIGNALING

How thyroid, adrenal, and sex hormones, circadian rhythm, and cellular messengers coordinate physiology — and how modern stressors disrupt regulation.

👉 Explore hormone article

CARDIOVASCULAR & VASCULAR HEALTH

How endothelial function, blood chemistry, metabolic health, and inflammatory signaling shape heart and brain outcomes.

👉 Explore cardiovascular article

MITOCHONDRIA & LONGEVITY BIOLOGY

How cellular energy production, redox balance, metabolic switching, and stress adaptation influence aging and disease vulnerability.

👉 Explore longevity article

ENVIRONMENTAL & LIFESTYLE HEALTH

How toxins, plastics, light exposure, sleep, stress physiology, and modern environments interact with human biology.

👉 Explore environmental health article

LOOKING FOR STRUCTURED LEARNING?

If you prefer organized, in-depth resources, visit the Learning Library to explore educational guides, ebooks, and applied frameworks.

👉 Visit the Learning Library