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Age Better in 30 Days
A pharmacist-designed, step-by-step plan to boost energy, metabolism, sleep, and gut health
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Written by a Pharmacist • Certified Functional Medicine Practitioner • Personal Trainer
What you’ll get
12 tiny, 5-minute habits that boost energy, sleep, and digestion
Gut-smart meal spacing and easy plate builds (no calorie counting)
Hydration & mineral tips that lift focus and circulation
Strength-at-any-age moves you can do at home (no gym required)
Low-toxin home swaps (cookware, cleaners, plastics) made simple
Herb & spice playbook to fight inflammation and support detox
Sleep sanctuary checklist to improve deep, restorative sleep
Inside the 30-day plan
Week 1 — Foundations: whole-food plates, hydration targets, mindful meal spacing, 10-minute post-meal walks
Week 2 — Move & Strengthen: daily steps, sit-less breaks, 2–3 short strength sessions, balance drills
Week 3 — Restore & Protect: sleep sanctuary upgrades, evening screen rules, morning sunlight, simple stress resets
Week 4 — Longevity Add-Ons: homemade dressings, herbs/spices rotation, toxin-light home, EWG product swaps, blood donation awareness (if appropriate)
Who it’s for
Anyone who wants simple, science-based habits to feel lighter, stronger, and more focused—without counting calories or living at the gym.
About the author
I’m John Burke, RPh, CFMP, CPT—a pharmacist, functional medicine practitioner, and trainer. I help people fix metabolism and gut health with clear, doable routines that fit real life. Age Better in 30 Days your text here...
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Built by a pharmacist and functional-medicine practitioner, Pharm to Function translates complex physiology into clear, practical education.
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