Unlock the gut–hormone–metabolism connection

Your Gut, Hormones & Metabolism Are More Connected Than You Think

When the gut is inflamed, hormones become imbalanced, insulin spikes more easily, and metabolism slows. This cheat sheet explains the 3-way connection causing fatigue, stubborn weight, bloating, mood changes, and low energy. Learn the real root causes and the first steps to start feeling better today.

Here’s What You’ll Get Inside:

Here’s What You’ll Get Inside:
✔ The 5 hidden root causes linking gut issues, hormones, and metabolism
✔ How cortisol, insulin, estrogen, and inflammation interact
✔ The #1 microbiome imbalance that slows fat loss
✔ A simple 24-hour gut–hormone reset you can start today
✔ My top science-backed supplements for gut + metabolism support
✔ A easy-to-follow cheat sheet for daily use

Meet John Burke

’m John Burke, RPh, CFMP — a pharmacist, functional medicine consultant, and personal trainer helping adults reverse fatigue, hormone imbalance, gut issues, and metabolic dysfunction using science-backed, root-cause lifestyle and supplement strategies.
My goal: make functional medicine simple, actionable, and personalized so you can feel better — naturally.

FAQs

Is it free?

Yes, the gut–hormone–metabolism cheat sheet is completely free to access.

Will this help?

It’s designed to support your symptoms by clarifying key connections in your body.

How fast results?

Results vary, but many notice improvements within a few weeks when applying the tips consistently.

Supplement advice included?

The sheet focuses on lifestyle; specific supplements aren’t part of this guide.

How do I access?

You’ll get instant access via a download link after signing up.

Can I share this cheat sheet?

Feel free to share it with friends or family who might benefit from understanding their gut and metabolism better.

Start feeling better today.

Get the gut–hormone–metabolism connection cheat sheet and take the first step toward better energy, digestion, and hormone balance.